Body Cleanse

http://www.huffingtonpost.com/carrie-wiatt-ms/fruit-fad-diets_b_978368.html

Good post from Huffington on cleanses and how all the rage doesn’t add up. Most people do more harm than good trying to find the next fad in healthy diets. Chances are most everything you hear at the kiosk in the mall is false. Don’t risk your health by listening to a high school drop out tell you how you need to go on a juice diet.

Most cleanses will make prolific claims about the need to rid your body of toxic elements. They use fear to ultimately sell.

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Note to self, the primary advocates of major cleanse programs are at best dieticians with limited schooling and who don’t focus on the scientific evidence behind the validity of the claims of various claims. MONEY is the primary driver behind this health industry. It’s pseudo health.

Countless individuals we encounter feel ‘better’ after a cleanse. But what we do’nt take into account every time is the change in diet. If you start a diet of fruits, veggies, and whole grains, beyond what your body is used to, you’re more than likely going to feel ‘better’ simply because of your diet.

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Your thoughts?

COLON CLEANSING WASHES OUT POISONS Colonics, as the practice is called, has no known medical value and risks damage to the rectum or bowel. The bowel is not “dirty” and, unless disease or medication interfere, nature does a fine job of clearing out wastes. If you are concerned about unwholesome substances in your body, drink lots of water to help your body get rid of them.

What is the reputable evidence for and against?